Bananas are one of the most popular fruits in the world — easy to digest, naturally sweet, and packed with nutrients. But what really happens if you eat one before bed?
Here’s what experts say.
1️⃣ Better sleep quality
Bananas contain magnesium and potassium, which help relax muscles. They also contain tryptophan — an amino acid that helps the body produce serotonin and melatonin (the sleep hormone).
