Why do some people seem to gain serenity and energy with age, while others fade away quietly? We all know someone like that—the 75-year-old woman who walks briskly, always has a project in mind, and radiates a contagious smile. The good news is that, according to the psychology of aging, this isn’t a miracle or a matter of luck. It’s largely the result of discreet habits, repeated day after day, that make all the difference—and they remain accessible even after 70.
At 70 or 80, 8 Key Habits to Preserve Mental Balance and Avoid Silent Decline
