- Start by peeling and slicing the bananas.
- Add the peeled garlic cloves. You can either mash them or leave them whole, depending on your taste preference.
- Pit the dates and add them to the mixture.
- Blend everything together until smooth. If you prefer a smoother consistency, you can add a bit of water or milk.
- Enjoy your unique, nutritious mix!
This combination provides a good balance of sweetness from the dates and bananas, along with the health benefits of garlic. Perfect for a morning boost or post-workout snack!
enjoy