Improved Sleep Quality
The warm aroma and mild sedative effect calm the nervous system.
Evening Ritual: Drink one cup an hour before bed.
Stress, Anxiety & Fatigue Reduction
Preparing and sipping clove tea promotes mindfulness and relaxation, reducing stress symptoms.
Natural Aphrodisiac & Libido Support
By enhancing circulation and reducing inflammation, clove tea supports sexual vitality and stamina.
Stronger Hair & Nails
Minerals like manganese, iron, and zinc support keratin health, promoting stronger hair and nails.
MASTERING THE ART: Simple Clove Tea Recipe 
Ingredients
1 cup water
4–5 whole cloves
Preparation
- Boil: Bring water to a rolling boil.
- Steep: Add cloves to the hot water.
- Cover & Infuse: Steep for 10–12 minutes (essential for Eugenol extraction).
- Strain & Sip: Remove cloves and enjoy warm.
Consumption: 1–2 cups daily—morning and evening.
FINAL THOUGHTS 
Clove Tea is far more than a fragrant drink—it is a powerful natural remedy rooted in ancient wisdom. By integrating it into your daily routine, you actively support inflammation control, immune defense, detoxification, and overall balance.
Your journey to resilient health can begin today—with just four cloves and one cup of water.