Why Basil Is a Health SuperheroBasil (Ocimum basilicum), with its aromatic leaves and distinct flavor, has been a staple in traditional medicine for centuries, from Ayurveda to Mediterranean healing practices. Beyond its culinary uses, basil is rich in flavonoids, essential oils, and antioxidants like eugenol, which contribute to its therapeutic properties. These compounds make basil a natural ally for preventing disease, reducing inflammation, and supporting overall vitality. Whether you’re looking to boost your immune system or protect your eyes, a basil infusion offers a delicious, accessible way to care for your body from the inside out.
