According to experts, too long breaks between washes can cause:
accumulation of sebum
itching and peeling of the skin
unpleasant smell
folliculitis
temporary hair loss in people with sensitive scalp
Dermatologist Dr. Maria Marcos adds that for people with oily skin, stress can exacerbate oiliness, making washing even more necessary.
How to properly care for your hair
To keep your hair healthy:
If you have a sensitive scalp, choose a balancing shampoo or a gentle sulfate-free shampoo.
Apply conditioner only to the lengths and ends, never to the roots.
Use a nourishing mask once a week.
Avoid very hot water as it increases oiliness and dries out the ends.
Massage your scalp with your fingertips, not your nails.
Rinse the product thoroughly – any residue will cause itching and a feeling of heaviness.
Do not go to bed with wet hair to prevent breakage and the development of fungal infections.
Volume and shine enhancing ranges, as well as tints that conceal ingrown roots, are often cited as examples of useful products.
Conclusions
If you need a simple guideline, washing your hair three to five times a week is the most sustainable and recommended option for most people. It’s important to adapt your routine to your lifestyle, climate, activity level, and individual scalp needs.
